Taking steps to improve your overall health is an excellent approach. Making positive changes to your diet, incorporating daily exercise, ensuring sufficient sleep, and practicing self-care can have a significant impact on your overall well-being, including fertility.
By prioritizing your health and well-being, you are giving yourself the best chance for improvement. It may take time, but these changes can positively influence your fertility journey. Remember to be patient with yourself and celebrate small victories along the way.
You can also check the link below for tips on healthy habits and how they can impact your sperm health: https://www.exseedhealth.com/improving-male-fertility-with-exercise/
Our Medical team has written about ways for a person to help increase the sperm concentration and motility via both diet and supplements. You can read more about dietary advice here: