I've made improvements to my lifestyle but my score and motility remain low, what can I do?

It takes approximately 72-90 days to produce and mature sperm cells therefore it takes around 2-3 months before potential improvements are seen with consistent lifestyle changes. We would encourage you to continue your healthy habits.
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Also, we always encourage looking at the overall score, rather than individual parameters, as it is the TMSC that correlates most correctly with the chances of reaching pregnancy naturally with a partner.
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As for motility specifically, there is good scientific evidence that it can be improved via lifestyle and dietary changes. Our Medical and Dietetics teams have written about ways for a person to help increase motility via both diet and supplements. You can read more about dietary advice here: https://www.exseedhealth.com/your-micronutrients-fertility-guide/
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We would also recommend checking this link on improving male fertility with exercise: https://www.exseedhealth.com/improving-male-fertility-with-exercise/
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This section of our website also has some good blog articles on the effects of exercise the sperm quality in general: https://www.exseedhealth.com/category/lifestyle/page/2/
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